Yea! Copy and paste from figwee.com!
Today I burned about 3x the calories that I ate. Yeah--hungry. Didn't really have time or way to eat today, though. I just got back from the lab and it's 11 PM.
Today I burned about 3x the calories that I ate. Yeah--hungry. Didn't really have time or way to eat today, though. I just got back from the lab and it's 11 PM.
Food Diary 8/5/2008
breakfast:
Juice - Vegetable Juice
1 cup(s)
8.5 ounces
242 grams
8.5 ounces
242 grams
| Calories: | 46 |
| Fat: | 0 g |
| Chlstrol: | 0 mg |
| Sodium: | 653 mg |
| Carbs: | 11 g |
| Protein: | 2 g |
Egg - Fried
1 egg(s)
1.5 ounces
43 grams
1.5 ounces
43 grams
| Calories: | 85 |
| Fat: | 6 g |
| Chlstrol: | 195 mg |
| Sodium: | 87 mg |
| Carbs: | 0 g |
| Protein: | 6 g |
Bread - Whole Wheat
2 slice(s)
1.8 ounces
51 grams
1.8 ounces
51 grams
| Calories: | 136 |
| Fat: | 2 g |
| Chlstrol: | 0 mg |
| Sodium: | 266 mg |
| Carbs: | 24 g |
| Protein: | 6 g |
Applesauce Unsweetened
1 cup
8.6 ounces
244 grams
8.6 ounces
244 grams
| Calories: | 105 |
| Fat: | 0 g |
| Chlstrol: | 0 mg |
| Sodium: | 5 mg |
| Carbs: | 28 g |
| Protein: | 0 g |
morning snack:
Water
8 fl oz
1 cup
8.4 ounces
237 grams
1 cup
8.4 ounces
237 grams
| Calories: | 0 |
| Fat: | 0 g |
| Chlstrol: | 0 mg |
| Sodium: | 5 mg |
| Carbs: | 0 g |
| Protein: | 0 g |
Water
8 fl oz
1 cup
8.4 ounces
237 grams
1 cup
8.4 ounces
237 grams
| Calories: | 0 |
| Fat: | 0 g |
| Chlstrol: | 0 mg |
| Sodium: | 5 mg |
| Carbs: | 0 g |
| Protein: | 0 g |
Quaker Chewy Granola Bar
0.8 ounces
24 grams
24 grams
| Calories: | 90 |
| Fat: | 2 g |
| Chlstrol: | 0 mg |
| Sodium: | 75 mg |
| Carbs: | 19 g |
| Protein: | 1 g |
lunch:
Water
8 fl oz
1 cup
8.4 ounces
237 grams
1 cup
8.4 ounces
237 grams
| Calories: | 0 |
| Fat: | 0 g |
| Chlstrol: | 0 mg |
| Sodium: | 5 mg |
| Carbs: | 0 g |
| Protein: | 0 g |
Bread - Whole Wheat
2 slice(s)
1.8 ounces
51 grams
1.8 ounces
51 grams
| Calories: | 136 |
| Fat: | 2 g |
| Chlstrol: | 0 mg |
| Sodium: | 266 mg |
| Carbs: | 24 g |
| Protein: | 6 g |
Ham - Diced Lean
1 ounces
28 grams
28 grams
| Calories: | 45 |
| Fat: | 2 g |
| Chlstrol: | 16 mg |
| Sodium: | 376 mg |
| Carbs: | 0 g |
| Protein: | 7 g |
Turkey - Deli Sliced
6.11 slice(s)
2 ounces
57 grams
2 ounces
57 grams
| Calories: | 59 |
| Fat: | 1 g |
| Chlstrol: | 24 mg |
| Sodium: | 577 mg |
| Carbs: | 2 g |
| Protein: | 10 g |
Cheese - Cheddar - Cubed
1 oz(s)
1 ounces
28 grams
1 ounces
28 grams
| Calories: | 111 |
| Fat: | 9 g |
| Chlstrol: | 30 mg |
| Sodium: | 182 mg |
| Carbs: | 1 g |
| Protein: | 7 g |
afternoon/evening snack:
Quaker Chewy Granola Bar
0.8 ounces
24 grams
24 grams
| Calories: | 90 |
| Fat: | 2 g |
| Chlstrol: | 0 mg |
| Sodium: | 75 mg |
| Carbs: | 19 g |
| Protein: | 1 g |
Pudding - Fat-Free
1 oz.
1 ounces
28 grams
1 ounces
28 grams
| Calories: | 25 |
| Fat: | 0 g |
| Chlstrol: | 0 mg |
| Sodium: | 45 mg |
| Carbs: | 6 g |
| Protein: | 1 g |
when I got home at 11PM:
Juice - Grape Juice
8 fl oz
8.9 ounces
253 grams
8.9 ounces
253 grams
| Calories: | 154 |
| Fat: | 0 g |
| Chlstrol: | 0 mg |
| Sodium: | 8 mg |
| Carbs: | 38 g |
| Protein: | 1 g |
Water
8 fl oz
1 cup
8.4 ounces
237 grams
1 cup
8.4 ounces
237 grams
| Calories: | 0 |
| Fat: | 0 g |
| Chlstrol: | 0 mg |
| Sodium: | 5 mg |
| Carbs: | 0 g |
| Protein: | 0 g |
Activity Diary 8/5/2008
to school:
Bicycling
Fast, 14-15 MPH, 22-24 KPH
30 minutes
458 cals
10 mets
266 watts
412 cals earned
458 cals
10 mets
266 watts
412 cals earned
at school:
Volleyball
Recreational
60 minutes
275 cals
3 mets
80 watts
183 cals earned
275 cals
3 mets
80 watts
183 cals earned
back home from school:
Bicycling
Fast, 14-15 MPH, 22-24 KPH
30 minutes
458 cals
10 mets
266 watts
412 cals earned
458 cals
10 mets
266 watts
412 cals earned
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