Food Diary - Day 7

I guess today was making up for yesterday?

One weakness I've discovered with figwee--not as many standard fat-free and sugar-free foods as I find in my diet. I can type in my foods, but it takes time.

I'll stick with it a while yet.

Food Diary 8/6/2008

Juice - Vegetable Juice

0.5 cup(s)
4.3 ounces
121 grams

Calories:	23
Fat:	0 g
Chlstrol:	0 mg
Sodium:	327 mg
Carbs:	6 g
Protein:	1 g

Yogurt - Yoplait Light Blackberry

1 container(s)
6 ounces
170 grams

Calories:	100
Fat:	0 g
Chlstrol:	5 mg
Sodium:	85 mg
Carbs:	19 g
Protein:	5 g

Cereal - Cream of Wheat

0.75 cup
7.1 ounces
202 grams

Calories:	107
Fat:	1 g
Chlstrol:	0 mg
Sodium:	7 mg
Carbs:	22 g
Protein:	3 g

Applesauce Unsweetened

0.26 cup
2.3 ounces
64 grams

Calories:	27
Fat:	0 g
Chlstrol:	0 mg
Sodium:	1 mg
Carbs:	7 g
Protein:	0 g

Pancake, whole wheat

5.6 ounces
160 grams

Calories:	140
Fat:	0 g
Chlstrol:	38 mg
Sodium:	356 mg
Carbs:	20 g
Protein:	6 g

Juice - Grape Juice

4 fl oz
4.5 ounces
126 grams

Calories:	77
Fat:	0 g
Chlstrol:	0 mg
Sodium:	4 mg
Carbs:	19 g
Protein:	1 g

Pancake Syrup Reduced Calorie

0.25 cup
4 tbsp
2.1 ounces
60 grams

Calories:	98
Fat:	0 g
Chlstrol:	0 mg
Sodium:	120 mg
Carbs:	27 g
Protein:	0 g

Egg - Omelette

0.38 piece(s)
1.5 egg(s)
2.3 ounces
64 grams

Calories:	138
Fat:	10 g
Chlstrol:	315 mg
Sodium:	141 mg
Carbs:	1 g
Protein:	9 g

Cheese, mild cheddar, shredded, reduced fat

0.5 ounces
14 grams

Calories:	40
Fat:	3 g
Chlstrol:	8 mg
Sodium:	100 mg
Carbs:	0 g
Protein:	4 g

Salsa

1 tbsp(s)
0.06 cup(s)
0.6 ounces
16 grams

Calories:	4
Fat:	0 g
Chlstrol:	0 mg
Sodium:	85 mg
Carbs:	1 g
Protein:	0 g

Turkey - Deli Sliced

3 slice(s)
1 ounces
28 grams

Calories:	29
Fat:	0 g
Chlstrol:	12 mg
Sodium:	283 mg
Carbs:	1 g
Protein:	5 g

Chicken - Baked - Breast - Skinless

0.5 breast
3 ounces
85 grams

Calories:	140
Fat:	3 g
Chlstrol:	72 mg
Sodium:	63 mg
Carbs:	0 g
Protein:	26 g

Soup - Garden Vegetable Soup

0.5 cup(s)
4.4 ounces
125 grams

Calories:	50
Fat:	0 g
Chlstrol:	0 mg
Sodium:	225 mg
Carbs:	11 g
Protein:	2 g

Rice - Brown Rice

1 cup(s)
4.4 ounces
124 grams

Calories:	458
Fat:	4 g
Chlstrol:	0 mg
Sodium:	0 mg
Carbs:	97 g
Protein:	11 g

Cheese - Cheddar - Cubed

1 oz(s)
1 ounces
28 grams

Calories:	111
Fat:	9 g
Chlstrol:	30 mg
Sodium:	182 mg
Carbs:	1 g
Protein:	7 g

Grapes

8 ounces
227 grams

Calories:	156
Fat:	0 g
Chlstrol:	0 mg
Sodium:	5 mg
Carbs:	41 g
Protein:	2 g

Turkey - Deli Sliced

6 slice(s)
2 ounces
56 grams

Calories:	58
Fat:	1 g
Chlstrol:	24 mg
Sodium:	566 mg
Carbs:	2 g
Protein:	10 g

Sausage - Turkey

1 link(s)
0.8 ounces
23 grams

Calories:	44
Fat:	2 g
Chlstrol:	21 mg
Sodium:	151 mg
Carbs:	0 g
Protein:	5 g

Bread - Whole Wheat

2 slice(s)
1.8 ounces
51 grams

Calories:	136
Fat:	2 g
Chlstrol:	0 mg
Sodium:	266 mg
Carbs:	24 g
Protein:	6 g

Salad - Greens - Mixed Dark

0.67 cup(s)
1 ounces
28 grams

Calories:	5
Fat:	0 g
Chlstrol:	0 mg
Sodium:	5 mg
Carbs:	1 g
Protein:	0 g

Crackers - Goldfish

1 ounces
28 grams

Calories:	120
Fat:	5 g
Chlstrol:	0 mg
Sodium:	230 mg
Carbs:	18 g
Protein:	4 g

Cheese Crackers

10 cracker(s)
0.3 ounces
9 grams

Calories:	43
Fat:	2 g
Chlstrol:	1 mg
Sodium:	85 mg
Carbs:	5 g
Protein:	1 g

Crackers - Graham Crackers

2 sheet(s)
2.4 ounces
68 grams

Calories:	288
Fat:	7 g
Chlstrol:	0 mg
Sodium:	412 mg
Carbs:	52 g
Protein:	5 g

Soy Milk - Silk

8 fl oz(s)
8.2 ounces
232 grams

Calories:	100
Fat:	3 g
Chlstrol:	0 mg
Sodium:	95 mg
Carbs:	10 g
Protein:	6 g

Pudding - Sugar-Free

1 ounces
28 grams

Calories:	16
Fat:	0 g
Chlstrol:	0 mg
Sodium:	48 mg
Carbs:	4 g
Protein:	1 g