20080806

Food Diary - Day 7

I guess today was making up for yesterday?

One weakness I've discovered with figwee--not as many standard fat-free and sugar-free foods as I find in my diet. I can type in my foods, but it takes time.

I'll stick with it a while yet.

Food Diary 8/6/2008

Juice - Vegetable Juice
0.5 cup(s)
4.3 ounces
121 grams
Calories:23
Fat:0 g
Chlstrol:0 mg
Sodium:327 mg
Carbs:6 g
Protein:1 g

Yogurt - Yoplait Light Blackberry
1 container(s)
6 ounces
170 grams
Calories:100
Fat:0 g
Chlstrol:5 mg
Sodium:85 mg
Carbs:19 g
Protein:5 g

Cereal - Cream of Wheat
0.75 cup
7.1 ounces
202 grams
Calories:107
Fat:1 g
Chlstrol:0 mg
Sodium:7 mg
Carbs:22 g
Protein:3 g

Applesauce Unsweetened
0.26 cup
2.3 ounces
64 grams
Calories:27
Fat:0 g
Chlstrol:0 mg
Sodium:1 mg
Carbs:7 g
Protein:0 g

Pancake, whole wheat
5.6 ounces
160 grams
Calories:140
Fat:0 g
Chlstrol:38 mg
Sodium:356 mg
Carbs:20 g
Protein:6 g

Juice - Grape Juice
4 fl oz
4.5 ounces
126 grams
Calories:77
Fat:0 g
Chlstrol:0 mg
Sodium:4 mg
Carbs:19 g
Protein:1 g

Pancake Syrup Reduced Calorie
0.25 cup
4 tbsp
2.1 ounces
60 grams
Calories:98
Fat:0 g
Chlstrol:0 mg
Sodium:120 mg
Carbs:27 g
Protein:0 g

Egg - Omelette
0.38 piece(s)
1.5 egg(s)
2.3 ounces
64 grams
Calories:138
Fat:10 g
Chlstrol:315 mg
Sodium:141 mg
Carbs:1 g
Protein:9 g

Cheese, mild cheddar, shredded, reduced fat
0.5 ounces
14 grams
Calories:40
Fat:3 g
Chlstrol:8 mg
Sodium:100 mg
Carbs:0 g
Protein:4 g

Salsa
1 tbsp(s)
0.06 cup(s)
0.6 ounces
16 grams
Calories:4
Fat:0 g
Chlstrol:0 mg
Sodium:85 mg
Carbs:1 g
Protein:0 g

Turkey - Deli Sliced
3 slice(s)
1 ounces
28 grams
Calories:29
Fat:0 g
Chlstrol:12 mg
Sodium:283 mg
Carbs:1 g
Protein:5 g

Chicken - Baked - Breast - Skinless
0.5 breast
3 ounces
85 grams
Calories:140
Fat:3 g
Chlstrol:72 mg
Sodium:63 mg
Carbs:0 g
Protein:26 g

Soup - Garden Vegetable Soup
0.5 cup(s)
4.4 ounces
125 grams
Calories:50
Fat:0 g
Chlstrol:0 mg
Sodium:225 mg
Carbs:11 g
Protein:2 g

Rice - Brown Rice
1 cup(s)
4.4 ounces
124 grams
Calories:458
Fat:4 g
Chlstrol:0 mg
Sodium:0 mg
Carbs:97 g
Protein:11 g

Cheese - Cheddar - Cubed
1 oz(s)
1 ounces
28 grams
Calories:111
Fat:9 g
Chlstrol:30 mg
Sodium:182 mg
Carbs:1 g
Protein:7 g

Grapes
8 ounces
227 grams
Calories:156
Fat:0 g
Chlstrol:0 mg
Sodium:5 mg
Carbs:41 g
Protein:2 g

Turkey - Deli Sliced
6 slice(s)
2 ounces
56 grams
Calories:58
Fat:1 g
Chlstrol:24 mg
Sodium:566 mg
Carbs:2 g
Protein:10 g

Sausage - Turkey
1 link(s)
0.8 ounces
23 grams
Calories:44
Fat:2 g
Chlstrol:21 mg
Sodium:151 mg
Carbs:0 g
Protein:5 g

Bread - Whole Wheat
2 slice(s)
1.8 ounces
51 grams
Calories:136
Fat:2 g
Chlstrol:0 mg
Sodium:266 mg
Carbs:24 g
Protein:6 g

Salad - Greens - Mixed Dark
0.67 cup(s)
1 ounces
28 grams
Calories:5
Fat:0 g
Chlstrol:0 mg
Sodium:5 mg
Carbs:1 g
Protein:0 g

Crackers - Goldfish
1 ounces
28 grams
Calories:120
Fat:5 g
Chlstrol:0 mg
Sodium:230 mg
Carbs:18 g
Protein:4 g

Cheese Crackers
10 cracker(s)
0.3 ounces
9 grams
Calories:43
Fat:2 g
Chlstrol:1 mg
Sodium:85 mg
Carbs:5 g
Protein:1 g

Crackers - Graham Crackers
2 sheet(s)
2.4 ounces
68 grams
Calories:288
Fat:7 g
Chlstrol:0 mg
Sodium:412 mg
Carbs:52 g
Protein:5 g

Soy Milk - Silk
8 fl oz(s)
8.2 ounces
232 grams
Calories:100
Fat:3 g
Chlstrol:0 mg
Sodium:95 mg
Carbs:10 g
Protein:6 g

Pudding - Sugar-Free
1 ounces
28 grams
Calories:16
Fat:0 g
Chlstrol:0 mg
Sodium:48 mg
Carbs:4 g
Protein:1 g

2 comments:

Holly said...

Thanks for the info about figwee.com, I think it's better than myfooddiary.com. I like the pictures. I just entered in my breakfast.

Vicki said...

too many numbers.......