Food Diary - Days 12 through 13

Food Diary 8/11/2008

Egg - Scrambled

3 large egg(s)

Tomatoes - Whole

0.5 fruit(s)

Fruit Cocktail in Lite Syrup

1 cup

Juice - Orange Juice

0.63 cup

Juice - Vegetable Juice

0.38 cup(s)

Muffin - Blueberry - Mini

4 muffin(S)

Quaker Chewy Granola Bar

0.8 ounces

Tuna Salad

1 cup(s)

Crackers - Wheat Crackers - Woven

22 cracker(s)

Tomatoes - Grape

4 tomato(es)

Celery - Stalks

2 stalk(s)

Zucchini - Fresh

0.97 cup

Cookie - Oatmeal

3 cookie

Activity Diary 8/11/2008

"other"

General, Moderate

30 minutes

Food Diary 8/12/2008

Juice - Apple Juice

0.5 cup(s)

Tortillas - Whole Wheat

2 tortilla(s)

Beans - Refried Beans

1 cup(s)

Egg - Scrambled

1 large egg(s)

Salsa

1 tbsp(s)

Cheese, mild cheddar, shredded, reduced fat

1 ounces

Crackers - Wheat Crackers - Woven

20 cracker(s)

Cheese - String

1 stick(s)

Macaroni Noodles Whole Wheat

1 cup(s)

Salsa

1 tbsp(s)

Cheese, mild cheddar, shredded, reduced fat

1 ounces

Ground Beef 90% Lean

1 ounces

Salad - Greens - Mixed Dark

0.67 cup(s)

Candy - Good & Plenty

1 ounces

Crackers - Graham Crackers

3.5 sheet(s)

Semi-sweet Chocolate

3 piece(s)

Activity Diary 8/12/2008

Volleyball

Recreational

30 minutes