Food Diary - Days 9 through 11

Don't worry--I haven't fallen off the food diary bandwagon. If anything, I've just been too busy to post much these last few days. We watched the Olympic opening ceremonies. We celebrated our twelfth anniversary. We went for a bike ride. We did the whole church "thing" yesterday. Lately the "thing" lasts from getting up before 5:30 (that's me--everyone else gets up soon thereafter) until after 1:00 when choir practice is done, or, like yesterday, until about 5:00 when our home teachers leave.

Whew!

Here it is, in all its caloric glory. (Oh, my mom advised me to drop some of the numbers. That saves some space...)

Food Diary 8/8/2008

Cereal - Cream of Rice

0.75 cup(s)

Yogurt - Whips

1 whip(s)

Juice - Vegetable Juice

0.5 cup(s)

Chicken - Baked - Breast - Skinless

0.5 breast

Bell Pepper

0.67 cup(s)

Onion - Yellow

1 ounce(s)

Sour Cream

2 tbsp(s)

Salsa

1 tbsp(s)

Tortillas - Whole Wheat

2 tortilla(s)

Cookie - Oatmeal

8 cookie

Ice Cream - Vanilla

0.5 cup(s)

Protein Plus

1.1 ounces

Grilled Cheese

1 sandwhich(s)

Roast Beef - Deli Sliced

1 ounce(s)

Activity Diary 8/8/2008

Racquetball

Competitive

60 minutes

Food Diary 8/9/2008

Donut - Glazed

2 donut(s)

Egg - Scrambled

1.5 large egg(s)

Sausage Links

6 link(s)

Juice - Apple Juice

1.13 cup(s)

Potsticker

6 potsticker(s)

Udon Noodles

1 cup(s)

Orange Chicken

1 .333 cup(s)

Ice Cream - Vanilla

1.25 cup(s)

Baby Back Pork Ribs

4 rib(s)

Steak - T-Bone

3.2 ounces

Coleslaw

0.5 cup(s)

Mashed Potatoes

1 .5 cup(s)

Lemonade

3 cup

Donut - Twist - Glazed

1 donut(s)

Fruit Punch

1.75 cup(s)

Activity Diary 8/9/2008

Bicycling

Average

60 minutes

"other"

General, Moderate

30 minutes

Food Diary 8/10/2008

Quaker Chewy Granola Bar

0.8 ounces

Quaker Chewy Granola Bar

0.8 ounces

Protein Plus

1.1 ounces

Salsa

1 tbsp(s)

Tortillas - Whole Wheat

2 tortilla(s)

Roast Beef

1 ounces

Cheese, mild cheddar, shredded, reduced fat

1 ounces

Strawberries

4 strawberry(ies)

Fruit - Watermelon

2 slice(s)

Macaroni Noodles Whole Wheat

1 cup(s)

Cheese, mild cheddar, shredded, reduced fat

1 ounces

Salsa

1 tbsp(s)

Ground Beef 90% Lean

1 ounces

Brownie

5 piece(s)

Ice Cream - Vanilla

0.5 cup(s)

Whipped Cream - Light

2 tbsp(s)

Cookie - Oatmeal

3 cookie